Skip to content
Home » 15 High Protein Food Items For Baby’s Weight Gain

15 High Protein Food Items For Baby’s Weight Gain


One of the major worries as parents is ensuring the proper growth and healthy weight of your little one. The essential components of a healthy diet for a growing baby is protein. Protein is important as it helps in building and repairing tissues in the body, supporting healthy bones and muscles, boosting metabolism and healthy weight gain. To help you finding high-protein food items that babies like and can digest, I am going to discuss high-protein food items to include in your baby’s diet for healthy weight gain.

1. Cottage Cheese


Cottage cheese is a great source of protein and can be helpful in gaining a healthy weight in babies. You can incorporate cottage cheese into your baby’s diet by mixing it with pureed fruits or vegetables or serving it as a snack. Also, try making paneer paratha or cheela and you will be amazed to see the differnece.

2. Eggs


If you’re looking for a delicious and nutritious food for your baby that promotes healthy weight gain, look no further than eggs! Packed with protein, vitamins, and minerals, eggs are an excellent choice. Whether boiled or scrambled, they’re a versatile choice that can be paired with a wide range of other foods to create a balanced meal. Plus, with their mild flavour and soft texture, they’re usually easy for babies to eat and enjoy. So if you’re looking to introduce new foods to your little one or just want to switch up their diet, consider adding some eggs to the menu!

Eggs are a fantastic source of protein that are easy to cook and soft enough for babies to consume. Basically, one egg provides six grams of protein and is also an excellent source of DHA, which is critical for the development of the brain and eyes.

3. Yogurt


Yogurt is not only high in protein, but it also contains probiotics, which helps in the development of the digestive system. Greek yogurt is the best choice as it contains double the protein of regular yogurt. Include it in your baby’s diet to see a visible difference in their weight and health.

4. Soybeans


These are packed with protein, an excellent option for little ones for some healthy weight gain. You can easily mix soybeans into your baby’s food to give them a boost of nutrients that’ll keep them feeling full and satisfied. Plus, they’re a natural way to introduce protein into your baby’s diet without resorting to processed or artificial sources.

But do not give them as whole, make sure to grind them and mix with porridge or any other baby food.

5. Green Peas


These little vegetables pack a big punch when it comes to protein, making them an ideal choice for helping your baby gain weight in a healthy way. Not only are green peas rich in protein, but they also contain a variety of vitamins and minerals that are essential for your baby’s growth and development.

Make sure to mash into a puree or added to other baby foods, green peas are an excellent choice for parents who want to give their little ones the best start in life. So why not give them a try today? Your baby (and their taste buds!) will thank you.

6. Sweet potato


Sweet potato is not only delicious but it is also a great source of protein for babies. Incorporating sweet potato into your little one’s diet can help with healthy weight gain. It can be mashed, roasted, or steamed and then mixed in with other baby-friendly foods. Sweet potatoes are also a great source of vitamins and minerals, making it an ideal food for your growing baby.

17. Nuts


If you’re looking to add some protein to your little one’s diet, nuts could be a great addition. Just make sure that the nuts are finely ground or mashed before serving to avoid any choking hazards. Almonds, cashews, and walnuts can easily be mixed into purees, smoothies, and other baby-friendly recipes.

8. Lentils


Lentils are packed with protein, iron, and fiber. They are easy to make and come in a variety of different types, making it possible to switch things up and keep mealtimes interesting for your little one. By adding lentils to your baby’s food, you’ll be providing them with a fantastic source of protein that aids in healthy weight gain while also introducing them to new flavours and textures.

9. Chicken


If you are a non-vegetarian, chicken is a great source of protein. It is easy to cook and can be pureed into soups and stews, can be served mashed, pureed, or cut into small pieces for easy finger food. Plus, it’s easy to introduce a variety of flavours and spices to keep things interesting.

Not sure where to start? Try serving cooked and mashed chicken blended with sweet potato for a delicious and nutritious meal that your baby is sure to love.

10. Tofu


Tofu is a high-protein, high-calcium food item. It is very soft, making it a perfect food item for babies to consume. It can be easily pureed and added to soups, stews, and purees.

11. Salmon


Salmon is a fantastic source of protein and omega-3 fatty acids, which are essential for the development of the brain and eyes. Plus it can be easily cooked and served to babies, either as a puree or in small pieces.

12. Quinoa


Quinoa an excellent source of protein, other essential vitamins and minerals. Plus, it’s super versatile and can easily be added to baby’s food. Start by mixing some cooked quinoa in purees or even making a yummy quinoa porridge. Your little one will love the nutty, slightly sweet flavour, and you will love how it supports their growth and development.

13. Chia Seeds


Chia seeds are rich in protein, fiber, and omega-3 fatty acids, making them a perfect food item for your baby’s weight gain. You can soak them in water or milk and serve to your baby as a porridge or pudding.

14. Kidney beans (Rajma)


Kidney beans are rich in protein, complex carbs, iron, and fiber. You can mix mashed kidney beans with pureed veggies. So, next time you’re planning a meal for your baby, consider adding some kidney beans to the mix. They make for a tasty and nutritious addition that your little one will love. Try adding them to a puree or mash them up with some avocado for an extra boost of healthy fats.

15. Chickpeas (Chole)


Chickpeas are packed with protein and a great addition to baby’s food. Mash them up and mix them with other mashed veggies for a delicious and nutritious meal that will help your baby pack on the pounds. Plus, chickpeas are full of fiber, which can help promote healthy digestion and keep your baby feeling full and satisfied.



Introducing high-protein food items in your baby’s diet is a critical step to ensure proper growth and development. These 15 high-protein food items are protein rich as well as nutritious and easy to add in baby’s food. Remember to introduce new food items slowly and one at a time, paying attention to any adverse reactions. With the right balance of nutrients, your little one will grow up healthy and strong.

Leave a Reply