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20 First Foods Ideas for Babies with Recipe


Looking to introduce solid foods to your 6-month-old baby? Here I am sharing 20 First Foods Ideas that are sure to make mealtimes easier and healthier for your baby with some preparation tips :

1. Rice Cereal


Wash, soak, cook and mash rice. Mix with breastmilk or formula to make a smooth porridge, making it easy for baby to digest.

or you can buy the organic rice cereal by Slurrp Farm.

2. Boiled Lentils


Cook and mash lentils to make a soft, protein-packed meal for your baby.

3. Steamed Apple/ Pear


Wash, peel, dice, steam apples and mash with fork/ blender to create a soft, easy-to-digest puree for your baby.

4. Steamed Pumpkin


Cube and steam pumpkin until tender, then mash into a creamy, vitamin-rich puree.

5. Steamed Broccoli


Steam florets and blend to make a nutrient-dense meal that’s perfect for tiny tummies.

6. Steamed Carrot


Cook peeled and chopped carrots until soft, then mash or blend into a smooth puree.

7. Steamed Cauliflower


Steam florets and mash to give your baby a fiber-rich and tasty first-food experience.

8. Boiled Potatoes

Cook potatoes until soft, then mash with a fork to create a smooth texture suitable for baby.

9. Boiled Sweet Potato


Peel, boil, and mash to create a vitamin-rich puree that’s delicious and nutritious.

10. Mango Puree


Peel and deseed ripe mangoes for a tropical, vitamin-packed treat for your baby’s palate.

11. Mashed Banana

Mash ripe bananas to make a tasty meal that’s high in potassium and easy to digest.

12. Boiled and Mashed Chickpeas


Cook chickpeas, then mash or blend to create a smooth and protein-filled meal.

13. Boiled and Mashed Kidney Beans


Cook and mash kidney beans to offer your baby a fiber-rich and nutritious meal.

14. Boiled and Mashed Green Peas


Cook peas before mashing or blending into a tasty, iron-rich meal.

15. Khichdi


Combine rice and lentils to create a delicious, mushy mixture perfect for your baby’s first meal.

Slurrpp Farm Moong Dal Khichdi Porridge Mix

16. Oats

Cook oats in water, breastmilk, or formula, and then blend or mash for a filling and nutritious option.

17. Plain Yogurt


Serve yogurt at room temprature as a calcium-rich food that’s gentle on your baby’s developing digestive system.

18. Cooked and Mashed Egg


Boil or scramble eggs and mash to give your baby a protein-packed first food experience.

19. Steamed Zucchini

Steam and blend or mash zucchini to introduce your baby to a fiber-rich, nutritious meal.

20. Mashed Avocado


Mash ripe avocado to make a creamy, nutrient-dense puree that’s perfect for your baby’s first foods.


Remember to introduce one food at a time and wait a few days before proceeding to the next item to check for allergies. Begin with small servings and gradually increase as your baby becomes more accustomed to solid foods. Continue breastfeeding or formula feeding, as milk is still the primary source of nutrition for your baby. Happy weaning!


FAQs about First Foods for Baby

1. What are some first food ideas for a 6-month-old baby?

First food ideas for a 6-month-old baby include soft and mashed fruits and vegetables such as bananas, sweet potatoes, avocados, applesauce, and pears. Pureed meat or single-grain baby cereal mixed with breast milk or formula can also be introduced.

2. How do I prepare the first food for my baby?

It’s important to properly prepare the food by cooking or steaming fruits and vegetables until they are soft and can easily be mashed with a fork or blender. Meat should be cooked until it is well-done and can also be pureed or mashed. Always wash your hands and any utensils used to prepare the baby’s food to prevent contamination.

3. What are the benefits of introducing solid foods to my baby?

Introducing solid foods to your baby is beneficial as it provides additional nutrients to support growth and development. It also helps with the development of fine motor skills, encourages self-feeding, and exposes your baby to a variety of flavors and textures.

4. How do I know when my baby is ready to start eating solid foods?

Signs that your baby is ready to start eating solid foods include being able to sit up with minimal support, exhibiting good head control, and showing an interest in the food you are eating.

5. What are some signs that my baby is not ready to start eating solid foods?

Signs that your baby may not be ready to start eating solid foods include not being able to sit up without support, not showing interest in food, gagging or choking while attempting to eat, and continuing to push food out of their mouth.

6. How do I introduce solid foods to my baby?

When introducing solid foods to your baby, offer one food at a time, in small amounts, and wait for a few days before introducing a new food. Start with pureed or mashed foods and gradually increase the texture as your baby gets more comfortable. Always offer breast milk or formula first, as this is still the main source of nutrition for your baby.

7. What are some foods to avoid giving to my baby?

Foods to avoid giving to your baby include honey, which can contain botulism spores that can be harmful to babies; cow’s milk and other dairy products, which are difficult for babies to digest; and foods that are high in sugar, salt, or additives.

8. What are some common questions about starting solid foods?

Common questions about starting solid foods include how much food to give your baby, what to do if your baby refuses to eat, and how to deal with allergies or intolerances.

9. What are some tips for success when starting my baby on solid foods?

Tips for success when starting your baby on solid foods include starting with a relaxed and positive attitude, offering a variety of healthy foods, and being patient and persistent with the introduction of new foods. It’s also important to pay attention to your baby’s cues and don’t force them to eat if they are not interested.

10. Where can I find more information on starting my baby on solid foods?

More information on starting your baby on solid foods can be found from reliable sources such as your pediatrician and the World Health Organization. You can also find helpful resources and guidance from parenting websites, books, and online communities.

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