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Best Solid Foods for Babies : 6 months+


As a mother, you want what’s best for your baby. And that includes making sure they’re getting the nutrition they need. When it comes to solid foods for babies, it can be tough to know when and what to introduce and how to start weaning our baby. Here are some guidelines for the top solid foods to introduce to wean your 6-month-old baby.


1. Cereals

Start with a single grain cereal and mix in breast milk or formula until the desired consistency is reached

baby cereals

When it comes to introducing solid foods to babies, there are a lot of options available. But when it comes to cereal, it’s best to start weaning with a single grain variety and mix in breast milk or formula until the desired consistency is reached. This will help your baby adjust to solids and get the nutrients they need. You can give single grain cereals like wheat, bajra, oats, ragi. Of course, you can always mix and match cereals to create new flavours and textures for your baby gradually. But if you’re just starting out on weaning, stick with the basics and you’ll be sure to please your little one.

2. Vegetables

Steamed/cooked & pureed vegetables are a great way to add nutrients and calories


Adding steamed & pureed vegetables is a great way to add nutrients and calories to your baby’s diet. Pureed vegetables are easy to digest and can be easily absorbed by the body. cooked vegetables are also a good source of fiber and can help to regulate the digestive system. When introducing solids foods to babies around 6 months of age, it is important to start with pureed vegetables. This will help to ensure that your baby gets the nutrients they need and avoid any digestive issues. You can always mix and match vegetable purees with cereals to create different flavours & variety.

3. Fruits – Best First Solid Foods For Babies

Start with mashed bananas or apple sauce and work your way up to other fruits

When you’re introducing fruits to your baby for the first time, it’s best to start with a puree form. You can use mashed bananas or applesauce as a starting point, and then gradually move up to other fruits. If you’re giving your baby solid foods for the first time, it’s also a good idea to start with fruits that are easy to digest. Once your baby is used to eating fruit, you can start introducing them to other foods. For example, you can mix diced fruits with yogurt or cereal. Fruits are a great way to introduce your baby to new flavours and textures, and they’re packed with nutrients that are essential for your baby’s development.

4. Protein

Add pureed meats, tofu, soyabean or legumes for added protein


One of the most important nutrients for baby’s growth and development is protein. Pureed meats, tofu, soyabean and legumes are all excellent sources of protein that can be easily added to baby’s diet. This will ensure that baby gets the protein they need without having to eat large quantities of food. For vegetarians,  paneer, soyabean and pulses are good sources of protein. Protein also promotes healthy weight gain when you start solid foods for babies.

5. Dairy

Yogurt, cheese, milk and eggs are all excellent sources of calcium and vitamin D 


Adding dairy to your baby’s diet is a great way to ensure they’re getting enough calcium and vitamin D. Yogurt, cheese and eggs are all excellent sources of these nutrients, and they can easily be incorporated into baby food or solids for babies. While you can give your baby dairy products from an early age, it’s important to introduce them slowly and in small amounts to avoid gastrointestinal problems.


6. Iron-rich foods

Try iron-fortified cereals, vegetables, meats, or legumes


When starting solid food for babies, It’s important for babies to get enough iron in their diet, and there are a few different ways to make sure they’re getting enough. To make sure your baby is getting enough iron, feed them iron-rich foods while weaning. This includes foods like meats, legumes, green leafy vegetables and cereals. These foods are naturally high in iron and can help ensure that your baby gets the iron they need. Finally, you can also give your baby supplements if you feel like they’re not getting enough iron from their diet. This can help ensure that they’re getting the nutrients they need.

While travelling or on super busy days you can give readymade organic food thats easily available in the market.

Now that you know the top foods to introduce to your baby, it’s time to get start weaning your baby! This is such an important and special time in your child’s life – they are growing and changing so much every day. I will be sharing detailed recipes and first foods for baby very soon. Enjoy every moment, and please comment down below and share with your friends and family if you find this blog post helpful.

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