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Home » Must Haves for Perineal Care after Vaginal Delivery (Episiotomy)

Must Haves for Perineal Care after Vaginal Delivery (Episiotomy)


After you’ve given birth vaginally, your perineal area (an area between vagina and anus) must be stretched, torn and stitched.

Episiotomy is an incision made diagonally in the perineum (the tissue between the vaginal opening and the anus) during childbirth.

So, you will need to take care of perineal area little extra. Here are some essential things that will help you to heal perineal area faster. So, keep these essentials ready in advance.


1. Maternity pads 





These are thicker than normal pads and will help to absorb blood and discharge after birth. They’ll help to keep you feeling dry and comfortable, even when your flow is at its heaviest, which reduces the risk of infection.

Pads should be changed frequently, at least every four hours, to prevent the build-up of bacteria. It is also important to wash the area around the vagina with water and pat dry after each pad change.



2. Normal pads




 You can use normal sanitary pads once the bleeding has slowed down after few days or weeks.



3. Betadine




 This is an antiseptic solution that can be used to clean the perineal area (the area between the vagina and anus) after using washroom every time.


4. Peri bottle





After giving birth vaginally, a peri bottle is essential for helping you clean up and heal. This is a small plastic bottle with a pointed nozzle that can be used to squirt water onto the perineal area. This simple tool can make a world of difference when it comes to keeping perineal area clean, free of infection and avoid burning sensation in stitches while urinating.

A peri bottle is essentially a small squirt bottle that you can use to rinse your perineal area. This is especially important after a bowel movement, as it can help prevent infection. It is also helpful to avoid burning sensation in stitches while urinating by diluting the urine. You can also use it to rinse away any blood or discharge that may be present during shower.



5. Sitz bath



Sitz bath is an essential part of postnatal care for women who have given birth vaginally. It helps to cleanse the perineal area and promote healing. It reduces the risk of infection and other complications.

Sitz bath can be done using a special basin or a bathtub. The water should be warm but not hot, and the woman should sit in the tub for about 15 minutes. After the sitz bath, the woman should pat the area dry and then apply a perineal cream or ointment.


6. Neosporin powder




 This can be used to dust the perineal area after cleaning to help prevent infection and keeps perineal area dry. It is an antiseptic powder which worked like wonders in healing perineal stitches.


7. Cold packs 





These can be used to relieve any pain, swelling or discomfort in the perineal area.


8. Comfortable Clothes




Loose fitting tops or dresses with nursing access will make breastfeeding easier and make you comfortable to heal faster. Now a days a wide range of maternity dresses are available.



9. Disposable underwear



You’ll be bleeding heavily after delivery for few weeks, so it’s important to have some disposable underwear handy. They are use and throw. It’s also a good idea to have a few extra pairs in case of leaks.



10.  Microfiber cloth



While there are many wet wipes with fragrance are available to cleanse the perineum after vaginal childbirth, but using a soft microfiber cloth after (water+betadine) wash is what I did personally. This is because microfiber cloths are designed to be gentle on delicate skin, they can effectively remove any lingering bacteria or debris and they are reusable.

In addition, microfiber cloths are highly absorbent unlike toilet papers, so they can help to keep the area clean and dry. This is especially important in the first few days after childbirth, when the area is healing and susceptible to infection



11.  Toilet paper rolls



Toilet paper is an essential part of post-vaginal childbirth care. After delivering a baby vaginally, it’s important to cleanse the area to prevent infection. Toilet paper can help absorb blood and other fluids, and it can also be used to cleanse the perineal area after urination or bowel movements. It’s important to choose a toilet paper that’s strong and absorbent, so that it can handle the job without breaking down.


12. Doughnut pillow



I was warned that new mom life involved a lot of sitting and feeding the baby, but no one mentioned that sitting might hurt for a week or two. Uhhh… what?!

If you experienced tearing, had an episiotomy, or just have a lot of pain following giving birth, these donut cushions are a lifesaver.

This soft donut cushion from FridaBaby allows you to sit while taking some pressure off sensitive areas. Some birth facilities provide a disposable version of this cushion, so you can always ask your midwife or doctor what they provide to new parents for postpartum care.


13. Water Bottle



Staying well hydrated is an important way to boost your recovery and maintain your energy levels as you focus on your little one. It’s also crucial for maintaining a good milk supply. And if you are breastfeeding, you will be thirsty allthetime!


14. Laxative




The healing process can take up to six months after giving birth, so you’ll need all the help that’s available. One way of doing this is by using a laxative during breastfeeding because it will make your stool softer for better perineal area relief!


15. Postpartum vitamins




As a new mom, you have enough to worry about without having to think about whether or not you’re getting all the nutrients you need. Postpartum vitamins are a great way to make sure you’re getting everything you need, and they can help you avoid some of the common health problems that can come with being a new mom. Do not forget to take postpartum vitamins and other medicines prescribed by your doctor on time for faster recovery.



If you want to purchase all the things together as a postpartum kit, I will suggest you to buy FridaBaby Mom Postpartum Recovery Essentials Kit for hassle free postpartum perineal care.













It is also important to drink plenty of fluids and eat healthy foods to help your body heal. Taking care of yourself post-birth is essential for a speedy and successful recovery. Be sure to stock up on the items above to make postpartum life a little easier!

I hope you find this article helpful. Thanks for reading.




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