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Why is Tummy Time is Important for babies?


What is tummy time?

Tummy time is when your baby spends time on their stomach while awake and supervised. Tummy time for baby is an important part of your baby’s development. Most parents know that tummy time is important for their baby’s development. But did you know that there are many benefits to tummy time?


Here I am sharing 10 benefits of tummy time for your baby :



Tummy time helps your baby develop the muscles in their neck, back, shoulders and to develop the muscles they need for rolling over, crawling and sitting up.



Tummy time also helps prevent developing a flat head in babies. Ensure that the baby has plenty of tummy time each day. This allows the baby to move their head and body in different positions, which can help prevent flat head. 



Tummy time gives your baby a chance to practice lifting his or her head, an important skill for developing motor skills.



Tummy time can help to prevent ear infections, since lying on the stomach allows fluid to drain from the ears.



Tummy time also provides a chance for your baby to explore his or her surroundings and develop hand-eye coordination.



Tummy time can help to improve your baby’s digestion. When your baby is on his or her tummy, the position helps to massage the intestines and aids in the passing of gas. This can help to relieve tummy pains and discomfort that may be caused by colic or constipation.



Tummy time can help to develop your baby’s sense of touch and spatial awareness. When your baby is on his or her tummy, he or she can explore the world around them with their hands and fingers. This can help to develop the sense of touch and also create a stronger understanding of the space around them.



Tummy time can be a bonding experience for you and your baby. Spending time playing and interacting with your baby during tummy time can help to create a strong bond between you too. It’s also a great opportunity for some one-on-one playtime without distractions. So make sure to take advantage of tummy time to strengthen your relationship with your little one.



Tummy time can also help relieve gas and colic symptoms. When your baby is on their stomach, they are able to digest food better. This can help to relieve some of the gas and bloating that can cause colic in babies.



tummy time is a great way to burn off some of your baby’s extra energy. It can help tire them out so they sleep better at night.



Q. How long should my baby do tummy time?

Tummy time should be done every day, even if it’s just for a few minutes at a time. It’s best to do it when the baby is awake and alert. Start with short periods of tummy time and gradually build up to longer sessions. Aim for around 3 to 5 minutes at a time, several times a day.


Q. What if my baby doesn’t like tummy time?

If your baby doesn’t like tummy time, don’t worry. Just keep trying and they’ll eventually get used to it. If they start to cry, take a break and try again later.


Q. How can I make tummy time fun for my baby?

Most babies don’t love being on their tummies at first, but there are ways to make it more enjoyable and fun for your baby. Here are a few ideas:


  • Put them on their tummy on a soft surface, such as a play-mat or a blanket.

  • Prop them up with pillows so they can see around the room.

  • Put toys just out of reach so they have to stretch to get them.

  • Get down on the floor with them and play games, such as peek-a-boo.


Remember, tummy time is important for your baby’s development, so try to make it fun! There are many good reasons to make tummy time a part of your baby’s daily routine. If you’re still facing problems to get started, ask your paediatrician or contact a local certified infant massage therapist for guidance.

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